kencko | The Goods – Tagged "HEALTHY HABITS"

2021: UN Year of Fruits and Vegetables

It’s official: fruits and vegetables are key to human nutrition, food security, and health. We unpack the reasons why, and explain how kencko is making a difference.

Can food fire up your love life?

On Valentine’s Day, we reach for treats believed to have aphrodisiac qualities: chocolates, strawberries, oysters. But can food really bring heat to the bedroom, or is it just wishful thinking?

Ditch that drastic detox diet

Don’t fall for the empty “New Year, new you” promises of the latest crash diet. The real solution is gentler, slower, and a whole lot healthier.

Five golden rules for keeping New Year’s resolutions

If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.

Help! How do you cure a hangover?

Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.

Why coffee is good for you (and when it’s not)

To coincide with the launch of our first coffee smoothie, limited edition mochas, we explore the pros and cons of our morning caffeine fix.

How food can boost your mood

Finding ways to cope with stress and anxiety is an urgent priority for many of us. To mark Mental Health Awareness Month, we’re diving into the myriad ways food and nutrition can play a role in keeping you balanced.

Fiber is back in fashion

Gut health supplements may be big business, but what your microbiome craves most of all is good, old-fashioned fiber. It's time to give it the attention it deserves.

Five secrets to raising kids who love vegetables

Veggie rejection getting you down? We’ve got some ideas to take the stress out of feeding your kids - plus a delicious brownie recipe to make together.

How to maintain healthy habits while you #stayhome

Daily routines all up in the air? Forget those grand plans for self-improvement: it’s the little things that will get you through, says our blog editor Lucy Greeves.

Five golden rules for making healthy habits stick

Thinking of making some New Year’s resolutions? We’ve got some common sense advice to help you build healthy habits that last all year long.

3 ways fruits and veggies will save your holidays

Are you bracing yourself for emotional overload and dietary disaster? Nutritionist Mallory Gonzales (MS, RD) shares her tips for a happy, healthy holiday season.