kencko | The Goods

Ditch that drastic detox diet

Don’t fall for the empty “New Year, new you” promises of the latest crash diet. The real solution is gentler, slower, and a whole lot healthier.

Five golden rules for keeping New Year’s resolutions

If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.

Our favorite holiday recipes, with love from kencko

Wherever you are in the world, whatever festivals you celebrate, the holidays have two constants: food, and family.

Help! How do you cure a hangover?

Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.

Smoothies - now with added trees

No, it’s not an exotic new limited edition flavor. It’s our holiday season give-back offer: one tree planted for every box you order.

Why we love coconut water

Find out why we added coconut water to our latest smoothie flavor, and meet the people who supply us with juicy, organic coconuts.

Which plant milk should you choose?

Over the last decade, plant-based milks have grown from a niche ingredient to a global market worth $12 billion. That’s great for consumer choice - but navigating the crowded non-dairy shelf can be daunting. Soy, almond, oat, coconut, rice, pea, hemp: which plant milk is right for you?

Why coffee is good for you (and when it’s not)

To coincide with the launch of our first coffee smoothie, limited edition mochas, we explore the pros and cons of our morning caffeine fix.

How food can boost your mood

Finding ways to cope with stress and anxiety is an urgent priority for many of us. To mark Mental Health Awareness Month, we’re diving into the myriad ways food and nutrition can play a role in keeping you balanced.

Best breakfasts for gut health

Start your day with one of these delicious recipes to treat your digestive system to a prebiotic feast.

No more guilt trips: shipping is now carbon-neutral

A quick update from kencko HQ: as of August 2020, our smoothies now come with carbon neutral shipping. Read on to find out more.

Sports nutrition: choosing foods for active bodies

We all know that staying active has massive health benefits. But what’s the best way to nourish your body while you exercise? Our Head of Nutrition, Mallory Gonzales RD, has some advice for you.